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Staying Sober When You’re Lonely

Instead, let the compassionate team at French Creek Recovery Center create a personalized treatment plan designed to help you regain and maintain your sobriety. We provide strategies and resources that can help you begin (or restart) your recovery journey with confidence. A substance use disorder can make you feel alone, but we are always here to help when you need us. Unlike traditional support groups or therapy sessions,  my program focuses on the unique challenge of loneliness in sobriety. My approach is holistic, addressing both the emotional and social aspects of overcoming loneliness.

loneliness in sobriety

Not to mention, the people who volunteer alongside you may quickly become good friends. People often fall into the trap of self-pity when they feel lonely. However, prioritizing gratitude can help you remember that you still have so much to be grateful for.

Tips to Help You Fight Loneliness in Sobriety

When you’re working towards sobriety while connected to a community of people who are also on their own sobriety journeys, you’re never truly alone. It’s important to remain a part of this community to help loneliness in sobriety you banish feelings of loneliness. Leaving this feeling behind helps you grow closer to your goal of long-term recovery. These solid connections help you combat loneliness and give you a new community.

loneliness in sobriety

Starting recovery is a courageous step, but it often comes with its own set of challenges. Loneliness and isolation in sobriety can cast a shadow on the path to https://ecosoberhouse.com/ recovery, making the road seem longer and more daunting. Learning how to cope with these emotions can shed light on the transformative power of connection.

Don’t go!

It can be difficult to understand who you are outside of your addiction and how to start living a fulfilling life without substances. You may feel overwhelmed, confused, anxious, and scared, and that’s okay. These feelings are temporary, and relearning how to be sober takes time. The road to drug or alcohol addiction recovery is full of challenges, which include the need for physical and emotional isolation. This is true, especially when dealing with a unique combination of mental health and substance use disorders. For whatever reason someone may have begun using drugs or alcohol, becoming addicted is a sign that substances are being used to attempt to fill a sense of emptiness.

  • It’s the human desire that when there’s a big problem, there will be just the big solution that takes care of it.
  • As a result, as the predominance of social media rises, our ability to connect and build healthy relationships actually decreases.
  • I am fortunate enough to work in the mental health field, which has allowed me to be surrounded by people who understand and can help me stay on track.
  • These are the friends who make you feel lighter, who you look forward to seeing, who builds you up and gives you energy.
  • Some people can spend most of their free time with other people and still feel lonely.

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